Whenever you experience heartburn, your esophagus will be bombarded with excess acid traveling back up from your stomach. There are plenty of medications that exist to help people deal with this problem, but some are reluctant to do so because they'd rather not put foreign chemicals into their bodies if they don't have to. They are always looking for more natural ways to take care of health issues. If you're looking to ease your heartburn pain, then keep reading to learn about seven natural cures that you can use.
1. Drinking enough water on a daily basis will help alleviate the problem. The fastest way to get rid of heartburn is by consuming a glass of cold water. The water will help dilute the stomach acid and render it easier for your digestive system to pass out of your body. If something stronger is necessary, you might try dissolving 2 teaspoons of baking soda in the water.
2. If you suffer from heartburn frequently, you need to pay attention to your diet. Eating the wrong foods will certainly increase the chances of experiencing heartburn. You should avoid eating foods that are too fatty or spicy, and it's also best that you avoid lying down within 30 minutes after eating. You will also need to avoid eating too much food and this will make it easier for stomach acid to escape back into your esophagus.
3. Try eating a few almonds too. Your digestive system will benefit from the almonds. Don't swallow them in large chunks, as it's very important that you chew them up thoroughly in order to prevent further problems.
4. You can also try apple cider vinegar instead of adding baking soda to your water. Just put two teaspoons in and sip the mixture very slowly. It will help you alleviate any pain if you drink this mixture with every meal that you eat.
5. Heartburn sufferers can also drink herbal tea as a remedy. You can likely keep heartburn symptoms at bay for the entire day by drinking peppermint tea with honey added to it. It can also be soothing for heartburn pain.
6. You can also consume ginger if you need to relax your esophageal muscles. Ginger comes in various forms such as powdered, pickled, and raw. It's excellent for digestive health, and a small bite can stop an attack dead in its tracks.
7. If you are experiencing heartburn problems during pregnancy, you might try some aloe vera juice. After you eat breakfast in the morning, drink two teaspoons of the juice. If your stomach is empty when you consume it, you won't get the effects that you're looking for. You will find that it soothes irritated tissues in your esophagus. Doc No. 34Sdlhgsdl -sds
Kristie Brown writes on a variety of topics from health to technology. Check out her websites on How to get rid of heartburn and How to stop heartburn
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