Regular smokers will have an increased risk of developing health problems of some sort. If your significant other chooses to smoke, then you may want him or her to quit for the benefit of their health. Quitting their habits will decrease the risk of developing cancer, emphysema, or bronchitis.
The process certainly won't be easy though. Unfortunately, you can't just command your spouse to quit and expect it to happen. If you're trying to help your significant other quit smoking, then continue reading and pay attention to the following tips.
It is important to note that quitting smoking is very difficult. If your partner isn't making use of outside help, then it will be even harder to quit. You need to be there to provide your partner with support during this trying time. They should know that you are there to support them.
You will also need physical help in order to try to get your spouse to quit. There is no shortage of products on the market designed to help people quit the smoking habit. You can buy your spouse some gum, patches, or even some electronic cigarettes. These products have helped many people quit although some didn't see many benefits after trying them.
If you invest in one of these smoking products, make sure you have plenty of them around the house. If there aren't enough products around the house, then your spouse may possibly run out at an inopportune time. This would help him or her pick the habit back up again.
Your spouse will likely have a range of items around the house specifically for the smoking habit. If you allow these accessories and things to stick around, then it will be harder for yourself to quit. Therefore, strongly consider tossing them all out in the garbage.
When people quit smoking, they usually become very stressed out. Nicotine cravings can cause people to become very irritable. Provide emotional support for partner and try to ease their level of stress and irritation as much as you can.
Doing fun activities together will help keep their minds off of their missing cigarettes. Exercising whenever a nicotine craving hits is also a good idea.
There are probably very few people who can quit cigarettes cold turkey after smoking them for a long time. Therefore, get a calendar and set a date for your spouse to stop the habit. Your spouse can get used to the thought of quitting if there is a countdown.
It isn't easy to quit smoking. If your partner is making the decision to try to quit, show your support. Doc No. 34Sdlhgsdl -sds
Kristie Brown writes on a variety of topics from health to technology. Check out her websites on Save my marriage and Stop divorce
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