What In the World is Causing My Heartburn?

Despite the fact that almost every human being suffers from heartburn at some time in their life, your own heartburn is unique to just you. although there are foods that cause problems for a lot of people, the same ones won't be responsible for causing heartburn in every case. Therefore, the only way to tell what's causing your individual problems is to determine which foods you eat just before experiencing the pain. Unfortunately for some people, there are many, many possible causes

Heartburn triggers are nothing your doctor can determine by examining you. It's best that you start a diary so you can determine the specific foods that are causing problems. You may find that even though there are hundreds of medications available to relieve heartburn symptoms, if you isolate the foods that are giving you the problems, you can merely eliminate them from your diet instead of taking drugs. For example, acidic foods, such as tomatoes and oranges, can cause heartburn in some people. If they cause problems for you, then you will need to avoid eating foods that contain either of them.

The American culture itself can be a major cause of heartburn in many ways. People in our country eat lots of the foods that may trigger acid reflux problems including fried and spicy foods, a high concentration of fats, and simply the fact that Americans tend to eat two or three large meals a day rather than spreading their food intake out into several smaller meals. If you eat too much food at one sitting, you can easily develop heartburn. If you allow your stomach to become full, then acid can more easily travel back into your esophagus.

Exercise can even cause heartburn in some people although it's good for their overall health. After you eat, you need to wait a little while before exercising. If you experience a lot of stress on a daily basis, then your risk will certainly be higher. People with hectic lives commonly eat fast food more often. Heartburn can easily develop after eating fast food. You can also avoid getting heartburn by eating smaller meals throughout the day instead of three large meals. Doc No. 34Sdlhgsdl -sds

Kristie Brown writes on a variety of topics from health to technology. Check out her websites on get rid of heartburn and stop heartburn